Maximize your client’s rehab workouts while helping to prevent injury, regain control and improve mobility. This beginner level workout incorporates the use of the Cadillac Trapeze Table, Stability Chair™ and Barrels.
You will be able to recruit select muscle types, and focus on any given joint or muscle pattern as you work your way through each movement.
DVD Contents
67 exercises
Workout Time - 84 min
DVD Length - 189 min
EXERCISES:
Spine Corrector - Breathing Forward, Breathing Side; Arc Barrel - Scapula Isolation, Arm Scissors, Arm Circles, Hip Rolls, Breast Stroke Prep, Single Leg Extension, Single Leg Stretch, Roll Up, Shoulder Bridge Prep, Bend & Stretch, Bicycle, Lift & Lower, Oblique Can-Can;
Spine Corrector - Port de Bras, Side Bend, Rotation Prone;
Ladder Barrel - Round Back, Straight Back, Side Bend;
Cadillac - Roll-Down, Breathing, Airplane Prep, Scapula Isolation with Push-Thru Bar, Springs from Above, Pull Down, Push-Thru on Back, Push-Thru on Back with Roll Up, Forward Push-Thru, Push-Thru with Feet, Swan Dive, Lat Pull, Side Arm Pull, Mermaid, Standing Push-Thru, Back Rowing Preps, Front Rowing Preps, Standing Armwork, (Mid Trap Strengthener, Lower Trap Strengthener, Upper Trap Strengthener), Chest Expansion, Snow Angels, Lat Press on Rotational Disk, Press Down on Rotational Disk, Triceps Lunge, Bend & Stretch, Parallel, Lateral Rotation, Lift & Lower, Leg Circles, Walks, Side-Lying , Bend & Stretch, Lift & Lower, Leg Circles;
Stability Chair™ - Footwork, Footwork with Rotational Disks;
Plus Cadillac - Hamstring Press, Hips Down, Hamstring Press;
Stability Chair - Scapula Isolation, One Arm Push, Prone, Rotation Prone, Swan Dive Prep, Foot Press on Long Box, Standing Leg Press, Ab Press Sitting, One Arm Prep, Hand on Floor, Mermaid Kneeling, Mermaid
