WORKOUT LEVEL: Advanced
LANGUAGE TRACKS: English, Spanish, French, Portuguese, Italian, German
REQUIRED EQUIPMENT: Exercise Mat Refine your skills and achieve optimal fitness with this high-intensity precision workout that energizes and...
INSTRUCTIONAL LEVEL: Essential LANGUAGE TRACK: English, Spanish EQUIPMENT REQUIRED: Pilates Edge™ and Exercise Mat
Stabilize the core by changing the angle of exercise and discover how you can boost resistance and add complexity to your workouts.